Duo private pilates sessions are customised with exercise sequences to align with both your needs and goals. There are individualised corrections and adjustments for the right technique at all times.
These sessions can be beneficial as they allow you and your partner, friend or relative to have a meaningful pilates moment together while receiving individualized attention. It also provides a social and motivating environment, as you can support and encourage each other during the session.
Overall, duo Pilates sessions offer a personalized and dynamic workout experience that combines strength, flexibility, and mind-body connection. It's important to communicate about your individual needs and goals, and to listen to your body during the session to ensure a safe and effective practice.