DUO PRIVATE PILATES

Duo private pilates sessions are customised with exercise sequences to align with both your needs and goals. There are individualised corrections and adjustments for the right technique at all times. 

These sessions can be beneficial as they allow you and your partner, friend or relative to have a meaningful pilates moment together while receiving individualized attention. It also provides a social and motivating environment, as you can support and encourage each other during the session. 

• Personalized instruction: The session is tailored to the specific needs and goals of you and your pilates partner. By assessing your fitness level, any existing health conditions, and your individual goals there will be created a customized workout that meets both of your unique requirements.

• Modifications and adjustments: There will be provided modifications and adjustments to accommodate both of your abilities, and any limitations or injuries you may have. In these sessions there will also be focused on cues for proper alignment and technique to ensure you are performing the exercises safely and effectively.

• Partner interaction: Since duo Pilates sessions involve working with a partner, you can expect some partner interaction during the session. This can involve assisting each other during exercises offering support and motivation, which can add a social element to the workout.

Overall, duo Pilates sessions offer a personalized and dynamic workout experience that combines strength, flexibility, and mind-body connection. It's important to communicate about your individual needs and goals, and to listen to your body during the session to ensure a safe and effective practice.