Private Pilates sessions are an excellent way to take the benefits of Pilates one step further.
They are designed to provide personlized attention and guidance with a customized program.
Private Pilates sessions are ideal for individuals who prefer one-on-one instruction, have specific goals, require rehabilitation or injury recovery or have unique physical requirements or limitations. They offer the opportunity for a more focused and tailored Pilates experience, allowing you to progress at your own pace and receive personilzed feedback and guidance.