One-on-one Private pilates

Private Pilates sessions are an excellent way to take the benefits of Pilates one step further.

They are designed to provide personlized attention and guidance with a customized program. 

Private Pilates sessions are ideal for individuals who prefer one-on-one instruction, have specific goals, require rehabilitation or injury recovery or have unique physical requirements or limitations. They offer the opportunity for a more focused and tailored Pilates experience, allowing you to progress at your own pace and receive personilzed feedback and guidance. 

• Detailed supervision: The private session will be solely focused on you, your body and your goals. The exercises are customized to your individual needs and can be modified if necessary to help you achieve your goals. 

• Goal-oriented approach: A private pilates session allows you to set specific goals and work towards them in a structured way This is done by a personalized plan to reach your goals. 

• Hands-on assistance: In private one-on-one pilates, hands-on adjustments are very common to properly align your body and get the most out of each movement. 

• Flexibility and convenience: Private Pilates Sessions offer flexibility in terms of scheduling and location. You can practice pilates at the comfort of your own location without having to lose time.