Postnatal Pilates is a form of exercise that focuses on helping new mothers recover and rebuild their bodies after childbirth. It involves a series of exercises that are designed to strengthen the core muscles, improve flexibility, and promote overall physical well-being in the postpartum period.
Postnatal Pilates typically takes into consideration the specific needs and challenges that new mothers may face after giving birth, such as weakened pelvic floor muscles, abdominal separation (diastasis recti), and changes in posture. The exercises are usually gentle and low-impact, with an emphasis on proper alignment, breathing, and pelvic floor engagement.