Prenatal Pilates is a form of exercise that is specifically designed to promote physical fitness and well-being during your pregnancy. It involves a series of exercises and movements that are modified to accommodate the unique needs and changes that occur in the pregnant body.
Prenatal Pilates focuses on strengthening the deep core muscles, improving flexibility, enhancing posture, and promoting relaxation, all of which can help prepare the body for labor and delivery, as well as overall prenatal health.